10.0 km | 01:03:53 | 06:22/km日期: 2023-12-16 04:56 - 平均心率: 160 - 卡路里: 582 Cal - 平均步頻: 176
Pace: 06'11" / 08'03" / 06'32" / 07'27" / 06'46" / 06'14" / 06'13" / 06'06" / 06'03" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'05" (+00'02") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
201.47 km 
亞瑟士 虎走 累積 :
4289.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'03" | 00:14'14" |
| 3 | 06'32" | 00:20'46" |
| 4 | 07'27" | 00:28'13" |
| 5 | 06'46" | 00:34'59" |
| 6 | 06'14" | 00:41'13" |
| 7 | 06'13" | 00:47'26" |
| 8 | 06'06" | 00:53'32" |
| 9 | 06'03" | 00:59'35" |
| 10 | 06'19" | 01:05'54" |
| 10.0 | 06'23" | 01:06'00" |
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