14.0 km | 01:51:56 | 07:59/km日期: 2023-12-15 18:59 - 平均心率: 132 - 卡路里: 749 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81.2
Pace: 08'43" / 07'53" / 08'22" / 06'39" / 07'43" / 13'09" / 26'10" / 26'55" / 07'44" / 07'21" / 06'16" / 07'22" / 10'08" / 08'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'30") | 1000 / 1000 |
| 2 | | 07'53" (+01'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'27") | 1000 / 3000 |
| 4 | | 06'39" (+00'24") | 1000 / 4000 |
| 5 | | 06'31" (+00'16") | 1000 / 5000 |
| 6 | | 08'45" (+02'30") | 1000 / 6000 |
| 7 | | 13'08" (+06'53") | 1000 / 7000 |
| 8 | | 11'16" (+05'01") | 1000 / 8000 |
| 9 | | 06'54" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 06'42" (+00'27") | 1000 / 12000 |
| 13 | | 07'17" (+01'02") | 1000 / 13000 |
| 14 | | 08'37" (+02'22") | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
145.24 km 
asics evoride speed天空藍 累積 :
1079.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'53" | 00:16'36" |
| 3 | 08'22" | 00:24'58" |
| 4 | 06'39" | 00:31'37" |
| 5 | 07'43" | 00:39'20" |
| 6 | 13'09" | 00:52'29" |
| 7 | 26'10" | 01:18'39" |
| 8 | 26'55" | 01:45'34" |
| 9 | 07'44" | 01:53'18" |
| 10 | 07'21" | 02:00'39" |
| 11 | 06'16" | 02:06'55" |
| 12 | 07'22" | 02:14'17" |
| 13 | 10'08" | 02:24'25" |
| 14 | 08'38" | 02:33'03" |
| 14.0 | 06'56" | 02:33'05" |
展開計圈分析
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