10.0 km | 00:45:40 | 04:33/km日期: 2016-05-17 12:29 - 總爬升: 120 m - 平均心率: 135 - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 04'39" / 04'50" / 06'04" / 04'28" / 04'32" / 07'38" / 04'40" / 04'29" / 07'39" / 04'22" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'17") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'40" (+00'18") | 1000 / 3000 |
| 4 | | 04'28" (+00'06") | 1000 / 4000 |
| 5 | | 04'31" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'08") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 02'45" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 06'04" | 00:15'33" |
| 4 | 04'28" | 00:20'01" |
| 5 | 04'32" | 00:24'33" |
| 6 | 07'38" | 00:32'11" |
| 7 | 04'40" | 00:36'51" |
| 8 | 04'29" | 00:41'20" |
| 9 | 07'39" | 00:48'59" |
| 10 | 04'22" | 00:53'21" |
| 10.0 | 03'38" | 00:53'24" |
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