12.0 km | 01:26:55 | 07:13/km日期: 2016-05-17 05:01 - 總爬升: 154 m - 地點: 田埔巷 - 天氣: 陰 - 平均心率: 140 - 卡路里: 496 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 03'34" / 06'13" / 06'20" / 06'06" / 06'56" / 09'11" / 07'43" / 07'04" / 06'37" / 06'26" / 10'20" / 07'33" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 500 / 500 |
| 2 | | 06'04" (+00'04") | 500 / 1000 |
| 3 | | 06'10" (+00'10") | 500 / 1500 |
| 4 | | 06'16" (+00'16") | 500 / 2000 |
| 5 | | 06'22" (+00'22") | 500 / 2500 |
| 6 | | 06'17" (+00'17") | 500 / 3000 |
| 7 | | 06'11" (+00'11") | 500 / 3500 |
| 8 | | 06'00" | 500 / 4000 |
| 9 | | 07'19" (+01'19") | 500 / 4500 |
| 10 | | 06'31" (+00'31") | 500 / 5000 |
| 11 | | 08'35" (+02'35") | 500 / 5500 |
| 12 | | 09'48" (+03'48") | 500 / 6000 |
| 13 | | 08'28" (+02'28") | 500 / 6500 |
| 14 | | 06'57" (+00'57") | 500 / 7000 |
| 15 | | 06'31" (+00'31") | 500 / 7500 |
| 16 | | 07'35" (+01'35") | 500 / 8000 |
| 17 | | 06'43" (+00'43") | 500 / 8500 |
| 18 | | 06'30" (+00'30") | 500 / 9000 |
| 19 | | 06'44" (+00'44") | 500 / 9500 |
| 20 | | 06'07" (+00'07") | 500 / 10000 |
| 21 | | 10'38" (+04'38") | 500 / 10500 |
| 22 | | 10'00" (+04'00") | 500 / 11000 |
| 23 | | 07'51" (+01'51") | 500 / 11500 |
| 24 | | 07'03" (+01'03") | 500 / 12000 |
| 25 | | 08'55" (+02'55") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
186.75 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'13" | 00:09'47" |
| 3 | 06'20" | 00:16'07" |
| 4 | 06'06" | 00:22'13" |
| 5 | 06'56" | 00:29'09" |
| 6 | 09'11" | 00:38'20" |
| 7 | 07'43" | 00:46'03" |
| 8 | 07'04" | 00:53'07" |
| 9 | 06'37" | 00:59'44" |
| 10 | 06'26" | 01:06'10" |
| 11 | 10'20" | 01:16'30" |
| 12 | 07'33" | 01:24'03" |
| 12.0 | 08'24" | 01:24'17" |
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