12.0 km | 01:21:03 | 06:44/km日期: 2023-12-14 19:55 - 平均心率: 146 - 卡路里: 839 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89.8
Pace: 09'48" / 06'22" / 06'48" / 06'46" / 07'21" / 06'08" / 07'00" / 07'05" / 06'56" / 07'07" / 06'45" / 06'42" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'07") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'39") | 1000 / 3000 |
| 4 | | 06'46" (+00'38") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 07'05" (+00'57") | 1000 / 8000 |
| 9 | | 06'56" (+00'48") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+00'36") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'07") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 124.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'22" | 00:16'10" |
| 3 | 06'48" | 00:22'58" |
| 4 | 06'46" | 00:29'44" |
| 5 | 07'21" | 00:37'05" |
| 6 | 06'08" | 00:43'13" |
| 7 | 07'00" | 00:50'13" |
| 8 | 07'05" | 00:57'18" |
| 9 | 06'56" | 01:04'14" |
| 10 | 07'07" | 01:11'21" |
| 11 | 06'45" | 01:18'06" |
| 12 | 06'42" | 01:24'48" |
| 12.0 | 06'48" | 01:24'52" |
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