16.8 km | 01:25:34 | 05:06/km日期: 2016-05-16 19:48 - 地點: 新莊 - 天氣: 涼爽 - 卡路里: 904 Cal - 總步數: 15904 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'44" / 04'59" / 04'58" / 05'09" / 05'01" / 05'07" / 05'02" / 05'13" / 04'54" / 05'21" / 05'11" / 05'12" / 05'11" / 04'43" / 04'50" / 04'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+01'16") | 1007 / 1007 | 178 / 98 |
2 | | 04'57" (+00'32") | 1005 / 2012 | 185 / 109 |
3 | | 04'57" (+00'32") | 1002 / 3014 | 185 / 108 |
4 | | 05'08" (+00'43") | 1001 / 4016 | 184 / 105 |
5 | | 05'01" (+00'36") | 1009 / 5026 | 185 / 107 |
6 | | 05'03" (+00'38") | 1001 / 6027 | 185 / 106 |
7 | | 05'03" (+00'38") | 1005 / 7033 | 184 / 107 |
8 | | 05'18" (+00'53") | 1010 / 8043 | 182 / 103 |
9 | | 05'05" (+00'40") | 1004 / 9047 | 185 / 105 |
10 | | 05'18" (+00'53") | 1002 / 10049 | 183 / 102 |
11 | | 05'11" (+00'46") | 1000 / 11050 | 185 / 103 |
12 | | 05'10" (+00'45") | 1003 / 12054 | 186 / 103 |
13 | | 05'11" (+00'46") | 1007 / 13061 | 186 / 103 |
14 | | 04'36" (+00'11") | 1006 / 14068 | 194 / 111 |
15 | | 04'49" (+00'24") | 1006 / 15075 | 189 / 108 |
16 | | 04'25" | 1008 / 16083 | 196 / 115 |
17 | | 05'26" (+01'01") | 757 / 16840 | 183 / 100 |
5月累積里程 : 430.42 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'59" | 00:10'43" |
3 | 04'58" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 05'07" | 00:30'58" |
7 | 05'02" | 00:36'00" |
8 | 05'13" | 00:41'13" |
9 | 04'54" | 00:46'07" |
10 | 05'21" | 00:51'28" |
11 | 05'11" | 00:56'39" |
12 | 05'12" | 01:01'51" |
13 | 05'11" | 01:07'02" |
14 | 04'43" | 01:11'45" |
15 | 04'50" | 01:16'35" |
16 | 04'30" | 01:21'05" |
16.8 | 05'55" | 01:25'34" |