21.1 km | 02:02:02 | 05:47/km日期: 2023-12-14 06:03 - 卡路里: 948 Cal - 平均步頻: 169 - 溫度: 21°C - 濕度: 89.3
Pace: 05'47" / 05'22" / 05'32" / 05'28" / 05'35" / 05'30" / 05'35" / 05'27" / 06'00" / 05'49" / 06'09" / 05'42" / 05'40" / 05'52" / 05'44" / 06'00" / 05'58" / 05'52" / 06'09" / 05'49" / 06'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'20") | 991 / 991 |
2 | | 05'23" | 1013 / 2005 |
3 | | 05'29" (+00'06") | 992 / 2997 |
4 | | 05'30" (+00'07") | 1006 / 4004 |
5 | | 05'31" (+00'08") | 994 / 4998 |
6 | | 05'34" (+00'11") | 1002 / 6000 |
7 | | 05'31" (+00'08") | 1009 / 7010 |
8 | | 05'28" (+00'05") | 994 / 8005 |
9 | | 05'57" (+00'34") | 1008 / 9013 |
10 | | 05'52" (+00'29") | 1004 / 10018 |
11 | | 06'07" (+00'44") | 1025 / 11043 |
12 | | 05'42" (+00'19") | 995 / 12039 |
13 | | 05'43" (+00'20") | 1008 / 13048 |
14 | | 05'48" (+00'25") | 1000 / 14048 |
15 | | 05'45" (+00'22") | 999 / 15047 |
16 | | 05'57" (+00'34") | 1003 / 16051 |
17 | | 06'00" (+00'37") | 1002 / 17053 |
18 | | 06'01" (+00'38") | 1007 / 18061 |
19 | | 06'00" (+00'37") | 1002 / 19063 |
20 | | 05'49" (+00'26") | 1000 / 20064 |
21 | | 05'57" (+00'34") | 994 / 21058 |
22 | | 05'16" | 63 / 21121 |
今中山公園數甜甜圈跑步
自主練習設定21K或2小時
內完賽
超過0.02秒
因應上次嚴重抽筋
今做足準備
兩顆鹽糖+兩顆巧克力+一瓶溫開水
12月累積里程 : 102.77 km
Android - OPPO CPH2343 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'22" | 00:11'09" |
3 | 05'32" | 00:16'41" |
4 | 05'28" | 00:22'09" |
5 | 05'35" | 00:27'44" |
6 | 05'30" | 00:33'14" |
7 | 05'35" | 00:38'49" |
8 | 05'27" | 00:44'16" |
9 | 06'00" | 00:50'16" |
10 | 05'49" | 00:56'05" |
11 | 06'09" | 01:02'14" |
12 | 05'42" | 01:07'56" |
13 | 05'40" | 01:13'36" |
14 | 05'52" | 01:19'28" |
15 | 05'44" | 01:25'12" |
16 | 06'00" | 01:31'12" |
17 | 05'58" | 01:37'10" |
18 | 05'52" | 01:43'02" |
19 | 06'09" | 01:49'11" |
20 | 05'49" | 01:55'00" |
21 | 06'02" | 02:01'02" |
21.1 | 05'24" | 02:01'38" |