13.9 km | 01:20:06 | 05:46/km日期: 2023-12-14 05:56 - 平均心率: 128 - 卡路里: 524 Cal - 平均步頻: 188
Pace: 07'33" / 06'50" / 05'25" / 05'14" / 06'19" / 04'24" / 07'09" / 05'10" / 05'57" / 05'00" / 06'05" / 04'22" / 05'45" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'39") | 1000 / 1000 |
| 2 | | 21'55" (+17'37") | 72 / 1072 |
| 3 | | 05'58" (+01'40") | 749 / 1821 |
| 4 | | 05'07" (+00'49") | 1000 / 2821 |
| 5 | | 06'36" (+02'18") | 77 / 2899 |
| 6 | | 05'41" (+01'23") | 784 / 3684 |
| 7 | | 05'54" (+01'36") | 963 / 4647 |
| 8 | | 05'38" (+01'20") | 781 / 5428 |
| 9 | | 05'50" (+01'32") | 984 / 6412 |
| 10 | | 05'24" (+01'06") | 799 / 7211 |
| 11 | | 05'30" (+01'12") | 1000 / 8211 |
| 12 | | 06'54" (+02'36") | 44 / 8256 |
| 13 | | 05'43" (+01'25") | 769 / 9026 |
| 14 | | 05'02" (+00'44") | 1000 / 10026 |
| 15 | | 11'09" (+06'51") | 58 / 10084 |
| 16 | | 05'44" (+01'26") | 745 / 10829 |
| 17 | | 04'18" | 1000 / 11829 |
| 18 | | 06'14" (+01'56") | 180 / 12010 |
| 19 | | 05'26" (+01'08") | 760 / 12770 |
| 20 | | 05'18" (+01'00") | 1000 / 13770 |
| 21 | | 06'57" (+02'39") | 101 / 13871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 331.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 05'25" | 00:19'48" |
| 4 | 05'14" | 00:25'02" |
| 5 | 06'19" | 00:31'21" |
| 6 | 04'24" | 00:35'45" |
| 7 | 07'09" | 00:42'54" |
| 8 | 05'10" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 05'00" | 00:59'01" |
| 11 | 06'05" | 01:05'06" |
| 12 | 04'22" | 01:09'28" |
| 13 | 05'45" | 01:15'13" |
| 13.9 | 05'07" | 01:19'41" |
留言 
展開計圈分析
