10.4 km | 00:53:19 | 05:07/km日期: 2023-12-14 05:29 - 平均心率: 143 - 卡路里: 791 Cal - 平均步頻: 180
Pace: 06'01" / 05'28" / 05'07" / 07'46" / 04'55" / 05'05" / 04'58" / 04'43" / 04'45" / 04'49" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1000 / 2000 |
| 3 | | 05'06" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'44" (+00'01") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'18") | 424 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
211.72 km 
Nike Vaporwave Zoom Fly 3 累積 :
747.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'07" | 00:16'36" |
| 4 | 07'46" | 00:24'22" |
| 5 | 04'55" | 00:29'17" |
| 6 | 05'05" | 00:34'22" |
| 7 | 04'58" | 00:39'20" |
| 8 | 04'43" | 00:44'03" |
| 9 | 04'45" | 00:48'48" |
| 10 | 04'49" | 00:53'37" |
| 10.4 | 05'03" | 00:55'46" |
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