6.7 km | 01:11:58 | 10:40/km日期: 2023-12-13 18:46 - 平均心率: 114 - 卡路里: 438 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 78.3
Pace: 08'15" / 06'34" / 22'51" / 10'49" / 12'22" / 10'22" / 20'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+04'22") | 1000 / 1000 |
2 | | 06'34" (+02'42") | 1000 / 2000 |
3 | | 12'26" (+08'34") | 162 / 2162 |
4 | | 06'02" (+02'10") | 45 / 2208 |
5 | | 17'36" (+13'44") | 67 / 2275 |
6 | | 05'30" (+01'38") | 46 / 2322 |
7 | | 18'31" (+14'39") | 64 / 2387 |
8 | | 05'38" (+01'46") | 48 / 2435 |
9 | | 18'15" (+14'23") | 72 / 2508 |
10 | | 05'08" (+01'16") | 53 / 2562 |
11 | | 01:23'28" (+19'36") | 71 / 2633 |
12 | | 04'20" (+00'28") | 206 / 2840 |
13 | | 21'35" (+17'43") | 131 / 2971 |
14 | | 04'00" (+00'08") | 204 / 3175 |
15 | | 23'07" (+19'15") | 176 / 3352 |
16 | | 03'54" (+00'02") | 197 / 3550 |
17 | | 19'16" (+15'24") | 183 / 3733 |
18 | | 03'52" | 198 / 3932 |
19 | | 19'33" (+15'41") | 196 / 4128 |
20 | | 04'07" (+00'15") | 202 / 4330 |
21 | | 21'25" (+17'33") | 179 / 4510 |
22 | | 05'39" (+01'47") | 196 / 4706 |
23 | | 23'55" (+20'03") | 120 / 4827 |
24 | | 04'52" (+01'00") | 191 / 5018 |
25 | | 15'35" (+11'43") | 175 / 5194 |
26 | | 04'36" (+00'44") | 196 / 5390 |
27 | | 15'33" (+11'41") | 182 / 5572 |
28 | | 04'40" (+00'48") | 198 / 5771 |
29 | | 14'40" (+10'48") | 176 / 5948 |
30 | | 04'47" (+00'55") | 203 / 6152 |
31 | | 10'34" (+06'42") | 588 / 6740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'34" | 00:14'49" |
3 | 22'51" | 00:37'40" |
4 | 10'49" | 00:48'29" |
5 | 12'22" | 01:00'51" |
6 | 10'22" | 01:11'13" |
6.7 | 20'31" | 01:26'25" |