15.0 km | 01:25:06 | 05:40/km日期: 2023-12-13 18:17 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90.8
Pace: 06'41" / 06'03" / 05'48" / 05'32" / 05'31" / 05'28" / 05'27" / 05'26" / 05'30" / 05'30" / 05'31" / 05'34" / 05'43" / 05'34" / 05'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'03") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'29" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'34" (+00'09") | 1000 / 12000 |
| 13 | | 05'42" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'31" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 316.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 05'48" | 00:18'32" |
| 4 | 05'32" | 00:24'04" |
| 5 | 05'31" | 00:29'35" |
| 6 | 05'28" | 00:35'03" |
| 7 | 05'27" | 00:40'30" |
| 8 | 05'26" | 00:45'56" |
| 9 | 05'30" | 00:51'26" |
| 10 | 05'30" | 00:56'56" |
| 11 | 05'31" | 01:02'27" |
| 12 | 05'34" | 01:08'01" |
| 13 | 05'43" | 01:13'44" |
| 14 | 05'34" | 01:19'18" |
| 15 | 05'44" | 01:25'02" |
| 15.0 | 04'40" | 01:25'07" |
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