42.8 km | 05:09:51 | 07:13/km日期: 2016-01-24 07:03 - 總爬升: 490 m - 卡路里: 3665 Cal - 平均步頻: 174
Pace: 06'39" / 06'16" / 07'02" / 06'46" / 06'41" / 06'59" / 07'03" / 06'41" / 10'09" / 06'13" / 06'31" / 06'24" / 06'28" / 07'52" / 06'17" / 06'20" / 06'42" / 06'24" / 06'50" / 07'34" / 06'47" / 06'44" / 08'51" / 06'59" / 07'01" / 08'11" / 07'14" / 07'08" / 08'05" / 06'57" / 07'24" / 07'15" / 07'19" / 08'43" / 06'59" / 07'02" / 08'11" / 08'04" / 08'42" / 07'35" / 08'08" / 07'33" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'32") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 07'03" (+00'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 10'09" (+03'56") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 1000 / 13000 |
| 14 | | 07'51" (+01'38") | 1000 / 14000 |
| 15 | | 06'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'07") | 1000 / 16000 |
| 17 | | 06'42" (+00'29") | 1000 / 17000 |
| 18 | | 06'23" (+00'10") | 1000 / 18000 |
| 19 | | 06'49" (+00'36") | 1000 / 19000 |
| 20 | | 07'34" (+01'21") | 1000 / 20000 |
| 21 | | 06'46" (+00'33") | 1000 / 21000 |
| 22 | | 06'44" (+00'31") | 1000 / 22000 |
| 23 | | 08'50" (+02'37") | 1000 / 23000 |
| 24 | | 06'50" (+00'37") | 1000 / 24000 |
| 25 | | 07'09" (+00'56") | 1000 / 25000 |
| 26 | | 08'10" (+01'57") | 1000 / 26000 |
| 27 | | 07'13" (+01'00") | 1000 / 27000 |
| 28 | | 07'08" (+00'55") | 1000 / 28000 |
| 29 | | 08'04" (+01'51") | 1000 / 29000 |
| 30 | | 06'57" (+00'44") | 1000 / 30000 |
| 31 | | 07'23" (+01'10") | 1000 / 31000 |
| 32 | | 07'15" (+01'02") | 1000 / 32000 |
| 33 | | 07'18" (+01'05") | 1000 / 33000 |
| 34 | | 08'43" (+02'30") | 1000 / 34000 |
| 35 | | 06'59" (+00'46") | 1000 / 35000 |
| 36 | | 07'01" (+00'48") | 1000 / 36000 |
| 37 | | 08'11" (+01'58") | 1000 / 37000 |
| 38 | | 08'03" (+01'50") | 1000 / 38000 |
| 39 | | 08'41" (+02'28") | 1000 / 39000 |
| 40 | | 07'35" (+01'22") | 1000 / 40000 |
| 41 | | 08'08" (+01'55") | 1000 / 41000 |
| 42 | | 07'32" (+01'19") | 1000 / 42000 |
| 43 | | 06'18" (+00'05") | 846 / 42846 |
1月累積里程 : 42.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 07'02" | 00:19'57" |
| 4 | 06'46" | 00:26'43" |
| 5 | 06'41" | 00:33'24" |
| 6 | 06'59" | 00:40'23" |
| 7 | 07'03" | 00:47'26" |
| 8 | 06'41" | 00:54'07" |
| 9 | 10'09" | 01:04'16" |
| 10 | 06'13" | 01:10'29" |
| 11 | 06'31" | 01:17'00" |
| 12 | 06'24" | 01:23'24" |
| 13 | 06'28" | 01:29'52" |
| 14 | 07'52" | 01:37'44" |
| 15 | 06'17" | 01:44'01" |
| 16 | 06'20" | 01:50'21" |
| 17 | 06'42" | 01:57'03" |
| 18 | 06'24" | 02:03'27" |
| 19 | 06'50" | 02:10'17" |
| 20 | 07'34" | 02:17'51" |
| 21 | 06'47" | 02:24'38" |
| 22 | 06'44" | 02:31'22" |
| 23 | 08'51" | 02:40'13" |
| 24 | 06'59" | 02:47'12" |
| 25 | 07'01" | 02:54'13" |
| 26 | 08'11" | 03:02'24" |
| 27 | 07'14" | 03:09'38" |
| 28 | 07'08" | 03:16'46" |
| 29 | 08'05" | 03:24'51" |
| 30 | 06'57" | 03:31'48" |
| 31 | 07'24" | 03:39'12" |
| 32 | 07'15" | 03:46'27" |
| 33 | 07'19" | 03:53'46" |
| 34 | 08'43" | 04:02'29" |
| 35 | 06'59" | 04:09'28" |
| 36 | 07'02" | 04:16'30" |
| 37 | 08'11" | 04:24'41" |
| 38 | 08'04" | 04:32'45" |
| 39 | 08'42" | 04:41'27" |
| 40 | 07'35" | 04:49'02" |
| 41 | 08'08" | 04:57'10" |
| 42 | 07'33" | 05:04'43" |
| 42.8 | 06'17" | 05:10'03" |
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