10.1 km | 01:00:32 | 05:59/km日期: 2023-12-13 18:14 - 平均心率: 153 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86.3
Pace: 06'23" / 06'11" / 06'09" / 06'08" / 05'54" / 05'51" / 05'21" / 05'52" / 06'11" / 06'01" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'30") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 05'09" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
226.81 km 
Brooks Ravenna 11(2E) 累積 :
586.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'11" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'08" | 00:24'51" |
| 5 | 05'54" | 00:30'45" |
| 6 | 05'51" | 00:36'36" |
| 7 | 05'21" | 00:41'57" |
| 8 | 05'52" | 00:47'49" |
| 9 | 06'11" | 00:54'00" |
| 10 | 06'01" | 01:00'01" |
| 10.1 | 05'11" | 01:00'33" |
展開計圈分析
留言 
