10.1 km | 00:54:59 | 05:26/km日期: 2023-12-05 17:57 - 平均心率: 134 - 卡路里: 595 Cal - 平均步頻: 182
Pace: 05'28" / 05'36" / 05'33" / 05'32" / 05'19" / 05'23" / 05'19" / 05'21" / 05'33" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'01") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 198.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'33" | 00:16'37" |
| 4 | 05'32" | 00:22'09" |
| 5 | 05'19" | 00:27'28" |
| 6 | 05'23" | 00:32'51" |
| 7 | 05'19" | 00:38'10" |
| 8 | 05'21" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 05'22" | 00:54'26" |
| 10.1 | 05'11" | 00:55'01" |
留言 
展開計圈分析
