21.5 km | 02:14:18 | 06:15/km日期: 2016-04-23 17:40 - 平均心率: 169 - 卡路里: 1726 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 05'05" / 05'20" / 05'16" / 05'30" / 05'27" / 05'31" / 05'37" / 05'38" / 05'45" / 06'06" / 06'02" / 06'05" / 06'20" / 06'20" / 06'22" / 06'24" / 06'29" / 06'45" / 08'20" / 09'23" / 07'50" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'31") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'44" (+00'39") | 1000 / 9000 |
| 10 | | 06'06" (+01'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'57") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 06'19" (+01'14") | 1000 / 13000 |
| 14 | | 06'19" (+01'14") | 1000 / 14000 |
| 15 | | 06'22" (+01'17") | 1000 / 15000 |
| 16 | | 06'24" (+01'19") | 1000 / 16000 |
| 17 | | 06'29" (+01'24") | 1000 / 17000 |
| 18 | | 06'45" (+01'40") | 1000 / 18000 |
| 19 | | 08'20" (+03'15") | 1000 / 19000 |
| 20 | | 09'22" (+04'17") | 1000 / 20000 |
| 21 | | 07'49" (+02'44") | 1000 / 21000 |
| 22 | | 05'51" (+00'46") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 35.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'20" | 00:10'25" |
| 3 | 05'16" | 00:15'41" |
| 4 | 05'30" | 00:21'11" |
| 5 | 05'27" | 00:26'38" |
| 6 | 05'31" | 00:32'09" |
| 7 | 05'37" | 00:37'46" |
| 8 | 05'38" | 00:43'24" |
| 9 | 05'45" | 00:49'09" |
| 10 | 06'06" | 00:55'15" |
| 11 | 06'02" | 01:01'17" |
| 12 | 06'05" | 01:07'22" |
| 13 | 06'20" | 01:13'42" |
| 14 | 06'20" | 01:20'02" |
| 15 | 06'22" | 01:26'24" |
| 16 | 06'24" | 01:32'48" |
| 17 | 06'29" | 01:39'17" |
| 18 | 06'45" | 01:46'02" |
| 19 | 08'20" | 01:54'22" |
| 20 | 09'23" | 02:03'45" |
| 21 | 07'50" | 02:11'35" |
| 21.5 | 05'52" | 02:14'19" |
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