8.0 km | 00:31:45 | 03:57/km日期: 2023-12-13 06:24 - 平均心率: 178 - 卡路里: 440 Cal - 平均步頻: 176
Pace: 03'53" / 03'58" / 04'00" / 03'57" / 04'00" / 03'59" / 04'02" / 03'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 400 / 400 |
| 2 | | 03'59" (+00'16") | 400 / 800 |
| 3 | | 03'58" (+00'15") | 400 / 1200 |
| 4 | | 03'57" (+00'14") | 400 / 1600 |
| 5 | | 03'57" (+00'14") | 400 / 2000 |
| 6 | | 04'02" (+00'19") | 400 / 2400 |
| 7 | | 03'58" (+00'15") | 400 / 2800 |
| 8 | | 03'57" (+00'14") | 400 / 3199 |
| 9 | | 03'56" (+00'13") | 400 / 3599 |
| 10 | | 03'57" (+00'14") | 400 / 3999 |
| 11 | | 04'00" (+00'17") | 400 / 4399 |
| 12 | | 03'58" (+00'15") | 400 / 4800 |
| 13 | | 03'59" (+00'16") | 400 / 5200 |
| 14 | | 03'58" (+00'15") | 400 / 5600 |
| 15 | | 04'00" (+00'17") | 400 / 6000 |
| 16 | | 04'00" (+00'17") | 400 / 6400 |
| 17 | | 04'02" (+00'19") | 400 / 6800 |
| 18 | | 04'00" (+00'17") | 400 / 7200 |
| 19 | | 04'00" (+00'17") | 400 / 7600 |
| 20 | | 03'47" (+00'04") | 400 / 8000 |
| 21 | | 03'12" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 03'58" | 00:07'51" |
| 3 | 04'00" | 00:11'51" |
| 4 | 03'57" | 00:15'48" |
| 5 | 04'00" | 00:19'48" |
| 6 | 03'59" | 00:23'47" |
| 7 | 04'02" | 00:27'49" |
| 8 | 03'54" | 00:31'43" |
| 8.0 | 03'19" | 00:31'45" |
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