9.2 km | 00:56:26 | 06:07/km日期: 2023-12-13 04:56 - 平均心率: 130 - 卡路里: 580 Cal - 平均步頻: 172
Pace: 06'17" / 11'01" / 05'13" / 04'53" / 04'59" / 04'31" / 04'23" / 20'37" / 08'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'50") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'58" (+00'36") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'22" | 1000 / 7000 |
| 8 | | 04'31" (+00'09") | 204 / 7204 |
| 9 | | 12'47" (+08'25") | 1000 / 8204 |
| 10 | | 06'40" (+02'18") | 1000 / 9204 |
| 11 | | 15'21" (+10'59") | 15 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 543.64 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'01" | 00:17'18" |
| 3 | 05'13" | 00:22'31" |
| 4 | 04'53" | 00:27'24" |
| 5 | 04'59" | 00:32'23" |
| 6 | 04'31" | 00:36'54" |
| 7 | 04'23" | 00:41'17" |
| 8 | 20'37" | 01:01'54" |
| 9 | 08'48" | 01:10'42" |
| 9.2 | 06'59" | 01:12'14" |
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