21.4 km | 02:10:37 | 06:06/km日期: 2023-12-12 22:06 - 平均心率: 145 - 卡路里: 1560 Cal - 平均步頻: 176
Pace: 06'04" / 06'20" / 06'04" / 06'24" / 06'12" / 06'07" / 06'05" / 05'56" / 06'05" / 05'54" / 05'54" / 05'58" / 06'44" / 05'53" / 05'55" / 06'02" / 06'06" / 06'09" / 06'12" / 06'18" / 06'10" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'23" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'43" (+00'51") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'54" (+00'02") | 1000 / 15000 |
| 16 | | 06'02" (+00'10") | 1000 / 16000 |
| 17 | | 06'05" (+00'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'16") | 1000 / 18000 |
| 19 | | 06'12" (+00'20") | 1000 / 19000 |
| 20 | | 06'18" (+00'26") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'49" | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
114.51 km 
母子鱷魚 夾腳拖 累積 :
133.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 06'24" | 00:24'52" |
| 5 | 06'12" | 00:31'04" |
| 6 | 06'07" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 05'54" | 01:01'11" |
| 11 | 05'54" | 01:07'05" |
| 12 | 05'58" | 01:13'03" |
| 13 | 06'44" | 01:19'47" |
| 14 | 05'53" | 01:25'40" |
| 15 | 05'55" | 01:31'35" |
| 16 | 06'02" | 01:37'37" |
| 17 | 06'06" | 01:43'43" |
| 18 | 06'09" | 01:49'52" |
| 19 | 06'12" | 01:56'04" |
| 20 | 06'18" | 02:02'22" |
| 21 | 06'10" | 02:08'32" |
| 21.4 | 05'48" | 02:10'37" |
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