8.1 km | 00:38:29 | 04:44/km日期: 2023-12-12 21:42 - 平均心率: 172 - 卡路里: 549 Cal - 平均步頻: 162
Pace: 04'49" / 04'49" / 04'50" / 04'46" / 04'44" / 04'41" / 04'40" / 04'37" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 664 / 664 |
| 2 | | 04'50" (+00'14") | 675 / 1340 |
| 3 | | 04'51" (+00'15") | 670 / 2010 |
| 4 | | 04'50" (+00'14") | 671 / 2682 |
| 5 | | 04'49" (+00'13") | 669 / 3352 |
| 6 | | 04'43" (+00'07") | 679 / 4031 |
| 7 | | 04'44" (+00'08") | 674 / 4706 |
| 8 | | 04'41" (+00'05") | 678 / 5384 |
| 9 | | 04'41" (+00'05") | 675 / 6059 |
| 10 | | 04'41" (+00'05") | 673 / 6733 |
| 11 | | 04'37" (+00'01") | 673 / 7406 |
| 12 | | 04'36" | 673 / 8079 |
| 13 | | 03'41" | 46 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.99 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 04'50" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'44" | 00:23'58" |
| 6 | 04'41" | 00:28'39" |
| 7 | 04'40" | 00:33'19" |
| 8 | 04'37" | 00:37'56" |
| 8.1 | 04'28" | 00:38'30" |
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