8.5 km | 00:36:01 | 04:13/km日期: 2023-12-12 19:03 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84.7
Pace: 04'16" / 04'11" / 04'11" / 04'12" / 04'17" / 04'14" / 04'18" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'22") | 201 / 201 |
| 2 | | 04'29" (+00'27") | 200 / 402 |
| 3 | | 04'09" (+00'07") | 216 / 618 |
| 4 | | 04'18" (+00'16") | 209 / 828 |
| 5 | | 04'04" (+00'02") | 220 / 1048 |
| 6 | | 04'10" (+00'08") | 217 / 1266 |
| 7 | | 04'10" (+00'08") | 217 / 1483 |
| 8 | | 04'21" (+00'19") | 209 / 1693 |
| 9 | | 04'02" | 219 / 1913 |
| 10 | | 04'14" (+00'12") | 213 / 2127 |
| 11 | | 04'08" (+00'06") | 220 / 2347 |
| 12 | | 04'03" (+00'01") | 224 / 2571 |
| 13 | | 04'15" (+00'13") | 214 / 2786 |
| 14 | | 04'11" (+00'09") | 223 / 3009 |
| 15 | | 04'06" (+00'04") | 220 / 3229 |
| 16 | | 04'15" (+00'13") | 211 / 3440 |
| 17 | | 04'09" (+00'07") | 219 / 3660 |
| 18 | | 04'11" (+00'09") | 219 / 3879 |
| 19 | | 04'18" (+00'16") | 211 / 4091 |
| 20 | | 04'23" (+00'21") | 208 / 4299 |
| 21 | | 04'25" (+00'23") | 205 / 4505 |
| 22 | | 04'07" (+00'05") | 216 / 4722 |
| 23 | | 04'11" (+00'09") | 220 / 4942 |
| 24 | | 04'24" (+00'22") | 207 / 5150 |
| 25 | | 04'20" (+00'18") | 211 / 5361 |
| 26 | | 04'13" (+00'11") | 213 / 5574 |
| 27 | | 04'08" (+00'06") | 219 / 5794 |
| 28 | | 04'04" (+00'02") | 223 / 6018 |
| 29 | | 04'20" (+00'18") | 210 / 6228 |
| 30 | | 04'15" (+00'13") | 215 / 6443 |
| 31 | | 04'04" (+00'02") | 221 / 6664 |
| 32 | | 04'24" (+00'22") | 201 / 6866 |
| 33 | | 04'22" (+00'20") | 206 / 7072 |
| 34 | | 04'11" (+00'09") | 212 / 7285 |
| 35 | | 04'06" (+00'04") | 215 / 7501 |
| 36 | | 04'07" (+00'05") | 213 / 7715 |
| 37 | | 04'10" (+00'08") | 209 / 7924 |
| 38 | | 04'24" (+00'22") | 198 / 8123 |
| 39 | | 04'11" (+00'09") | 204 / 8328 |
| 40 | | 03'45" | 211 / 8540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
175.77 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'11" | 00:08'27" |
| 3 | 04'11" | 00:12'38" |
| 4 | 04'12" | 00:16'50" |
| 5 | 04'17" | 00:21'07" |
| 6 | 04'14" | 00:25'21" |
| 7 | 04'18" | 00:29'39" |
| 8 | 04'09" | 00:33'48" |
| 8.5 | 04'06" | 00:36'01" |
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