9.0 km | 01:42:28 | 11:26/km日期: 2023-12-12 19:34 - 平均心率: 114 - 卡路里: 669 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84.7
Pace: 06'21" / 05'59" / 20'19" / 12'55" / 05'42" / 05'57" / 05'41" / 05'37" / 35'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'11") | 1000 / 1000 |
| 2 | | 05'58" (+01'48") | 1000 / 2000 |
| 3 | | 06'12" (+02'02") | 797 / 2797 |
| 4 | | 32'07" (+27'57") | 697 / 3495 |
| 5 | | 53'27" (+49'17") | 75 / 3570 |
| 6 | | 04'32" (+00'22") | 944 / 4514 |
| 7 | | 42'05" (+37'55") | 32 / 4547 |
| 8 | | 04'17" (+00'07") | 969 / 5516 |
| 9 | | 39'12" (+35'02") | 48 / 5564 |
| 10 | | 04'10" | 959 / 6523 |
| 11 | | 23'43" (+19'33") | 78 / 6602 |
| 12 | | 04'11" (+00'01") | 959 / 7562 |
| 13 | | 07'09" (+02'59") | 1000 / 8562 |
| 14 | | 07'47" (+03'37") | 166 / 8728 |
| 15 | | 02:08'34" (+04'24") | 223 / 8951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 230.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 20'19" | 00:32'39" |
| 4 | 12'55" | 00:45'34" |
| 5 | 05'42" | 00:51'16" |
| 6 | 05'57" | 00:57'13" |
| 7 | 05'41" | 01:02'54" |
| 8 | 05'37" | 01:08'31" |
| 9.0 | 35'40" | 01:42'29" |
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