14.9 km | 01:42:57 | 06:55/km日期: 2016-05-15 08:07 - 地點: 新莊運動場 - 天氣: 29度 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'36" / 06'24" / 06'21" / 06'12" / 06'14" / 06'13" / 06'26" / 06'27" / 06'38" / 06'16" / 06'08" / 06'25" / 06'28" / 06'55" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'24") | 1009 / 1009 |
2 | | 06'23" (+00'12") | 1015 / 2024 |
3 | | 06'20" (+00'09") | 1022 / 3047 |
4 | | 06'13" (+00'02") | 1005 / 4052 |
5 | | 06'11" | 1007 / 5060 |
6 | | 06'15" (+00'04") | 1002 / 6062 |
7 | | 06'26" (+00'15") | 1009 / 7071 |
8 | | 06'23" (+00'12") | 1016 / 8088 |
9 | | 06'40" (+00'29") | 1013 / 9101 |
10 | | 06'13" (+00'02") | 1001 / 10103 |
11 | | 06'11" | 1017 / 11120 |
12 | | 06'26" (+00'15") | 1006 / 12127 |
13 | | 06'21" (+00'10") | 1004 / 13131 |
14 | | 08'06" (+01'55") | 1010 / 14141 |
15 | | 15'29" (+09'18") | 723 / 14865 |
天氣熱, 又無法早起, 只能選擇有樹蔭公園跑道慢慢跑, 完成14k.
5月累積里程 :
157.14 km Brooks Launch 2 累積 :
1979.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'24" | 00:13'00" |
3 | 06'21" | 00:19'21" |
4 | 06'12" | 00:25'33" |
5 | 06'14" | 00:31'47" |
6 | 06'13" | 00:38'00" |
7 | 06'26" | 00:44'26" |
8 | 06'27" | 00:50'53" |
9 | 06'38" | 00:57'31" |
10 | 06'16" | 01:03'47" |
11 | 06'08" | 01:09'55" |
12 | 06'25" | 01:16'20" |
13 | 06'28" | 01:22'48" |
14 | 06'55" | 01:29'43" |
14.9 | 15'17" | 01:42'57" |