13.7 km | 01:32:47 | 06:47/km日期: 2016-05-12 19:57 - 地點: 新莊運動場 - 天氣: 27度 - 卡路里: 1098 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'51" / 06'24" / 06'16" / 06'23" / 06'06" / 06'22" / 06'02" / 06'01" / 05'56" / 06'19" / 07'05" / 06'00" / 06'12" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'55") | 1010 / 1010 |
2 | | 06'23" (+00'29") | 1004 / 2015 |
3 | | 06'16" (+00'22") | 1010 / 3025 |
4 | | 06'24" (+00'30") | 1019 / 4044 |
5 | | 06'07" (+00'13") | 1001 / 5046 |
6 | | 06'19" (+00'25") | 1018 / 6064 |
7 | | 05'59" (+00'05") | 1019 / 7083 |
8 | | 05'59" (+00'05") | 1002 / 8086 |
9 | | 05'57" (+00'03") | 1008 / 9094 |
10 | | 06'25" (+00'31") | 1006 / 10101 |
11 | | 07'01" (+01'07") | 1017 / 11118 |
12 | | 05'54" | 1001 / 12119 |
13 | | 07'06" (+01'12") | 1014 / 13134 |
14 | | 17'08" (+11'14") | 533 / 13668 |
原以為可以早點下班趕上18:00新慢的團練, 還是殘念! 20:00 只能到運動場補課, 輕鬆跑, 完成12k.
5月累積里程 : 157.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'24" | 00:13'15" |
3 | 06'16" | 00:19'31" |
4 | 06'23" | 00:25'54" |
5 | 06'06" | 00:32'00" |
6 | 06'22" | 00:38'22" |
7 | 06'02" | 00:44'24" |
8 | 06'01" | 00:50'25" |
9 | 05'56" | 00:56'21" |
10 | 06'19" | 01:02'40" |
11 | 07'05" | 01:09'45" |
12 | 06'00" | 01:15'45" |
13 | 06'12" | 01:21'57" |
13.7 | 16'12" | 01:32'47" |