11.0 km | 01:00:01 | 05:27/km日期: 2023-12-12 19:01 - 總爬升: 196 m - 平均心率: 146 - 卡路里: 754 Cal - 平均步頻: 178
Pace: 06'46" / 04'46" / 05'14" / 05'13" / 05'25" / 05'40" / 05'34" / 05'35" / 05'32" / 05'47" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 500 / 500 |
| 2 | | 05'12" (+00'15") | 500 / 1000 |
| 3 | | 05'45" (+00'48") | 500 / 1500 |
| 4 | | 04'57" | 500 / 2000 |
| 5 | | 05'22" (+00'25") | 500 / 2500 |
| 6 | | 05'03" (+00'06") | 500 / 3000 |
| 7 | | 05'02" (+00'05") | 500 / 3500 |
| 8 | | 05'22" (+00'25") | 500 / 4000 |
| 9 | | 05'24" (+00'27") | 500 / 4500 |
| 10 | | 05'25" (+00'28") | 500 / 5000 |
| 11 | | 05'39" (+00'42") | 500 / 5500 |
| 12 | | 05'40" (+00'43") | 500 / 6000 |
| 13 | | 05'30" (+00'33") | 500 / 6500 |
| 14 | | 05'36" (+00'39") | 500 / 7000 |
| 15 | | 05'32" (+00'35") | 500 / 7500 |
| 16 | | 05'24" (+00'27") | 500 / 8000 |
| 17 | | 05'10" (+00'13") | 500 / 8500 |
| 18 | | 06'07" (+01'10") | 500 / 9000 |
| 19 | | 06'04" (+01'07") | 500 / 9500 |
| 20 | | 05'29" (+00'32") | 500 / 10000 |
| 21 | | 05'20" (+00'23") | 500 / 10500 |
| 22 | | 05'08" (+00'11") | 500 / 11000 |
| 23 | | 03'03" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'46" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'40" | 00:33'04" |
| 7 | 05'34" | 00:38'38" |
| 8 | 05'35" | 00:44'13" |
| 9 | 05'32" | 00:49'45" |
| 10 | 05'47" | 00:55'32" |
| 11 | 05'15" | 01:00'47" |
| 11.0 | 03'53" | 01:00'49" |
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