8.7 km | 00:35:47 | 04:05/km日期: 2023-12-12 18:34 - 平均心率: 151 - 卡路里: 418 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 88.7
Pace: 04'11" / 04'14" / 04'08" / 04'01" / 04'03" / 04'02" / 04'02" / 04'01" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'04") | 447 / 447 |
| 2 | | 04'23" (+00'25") | 416 / 863 |
| 3 | | 04'06" (+00'08") | 428 / 1292 |
| 4 | | 04'12" (+00'14") | 427 / 1719 |
| 5 | | 04'09" (+00'11") | 430 / 2150 |
| 6 | | 04'06" (+00'08") | 433 / 2584 |
| 7 | | 04'08" (+00'10") | 431 / 3015 |
| 8 | | 04'02" (+00'04") | 437 / 3453 |
| 9 | | 04'02" (+00'04") | 440 / 3893 |
| 10 | | 04'07" (+00'09") | 433 / 4327 |
| 11 | | 04'01" (+00'03") | 442 / 4769 |
| 12 | | 04'04" (+00'06") | 442 / 5212 |
| 13 | | 03'58" | 449 / 5661 |
| 14 | | 04'04" (+00'06") | 437 / 6098 |
| 15 | | 04'02" (+00'04") | 439 / 6538 |
| 16 | | 03'59" (+00'01") | 441 / 6980 |
| 17 | | 04'00" (+00'02") | 440 / 7420 |
| 18 | | 04'06" (+00'08") | 428 / 7848 |
| 19 | | 04'04" (+00'06") | 434 / 8283 |
| 20 | | 04'02" (+00'04") | 446 / 8729 |
| 21 | | 07'32" (+03'34") | 14 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
268.34 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'08" | 00:12'33" |
| 4 | 04'01" | 00:16'34" |
| 5 | 04'03" | 00:20'37" |
| 6 | 04'02" | 00:24'39" |
| 7 | 04'02" | 00:28'41" |
| 8 | 04'01" | 00:32'42" |
| 8.7 | 04'08" | 00:35'47" |
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