5.6 km | 00:44:44 | 08:01/km日期: 2023-12-12 17:57 - 平均心率: 128 - 卡路里: 347 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73.9
Pace: 07'24" / 06'55" / 10'11" / 06'45" / 12'43" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'02") | 1000 / 1000 |
2 | | 06'55" (+02'33") | 1000 / 2000 |
3 | | 07'29" (+03'07") | 267 / 2267 |
4 | | 05'05" (+00'43") | 103 / 2371 |
5 | | 07'56" (+03'34") | 116 / 2487 |
6 | | 04'46" (+00'24") | 93 / 2580 |
7 | | 07'01" (+02'39") | 120 / 2701 |
8 | | 04'32" (+00'10") | 102 / 2803 |
9 | | 07'35" (+03'13") | 112 / 2915 |
10 | | 04'35" (+00'13") | 101 / 3017 |
11 | | 07'42" (+03'20") | 113 / 3130 |
12 | | 05'04" (+00'42") | 103 / 3233 |
13 | | 08'54" (+04'32") | 117 / 3351 |
14 | | 05'27" (+01'05") | 93 / 3444 |
15 | | 07'58" (+03'36") | 110 / 3554 |
16 | | 05'02" (+00'40") | 101 / 3656 |
17 | | 08'20" (+03'58") | 110 / 3766 |
18 | | 04'53" (+00'31") | 103 / 3870 |
19 | | 07'47" (+03'25") | 110 / 3981 |
20 | | 05'13" (+00'51") | 106 / 4088 |
21 | | 08'01" (+03'39") | 108 / 4196 |
22 | | 05'00" (+00'38") | 85 / 4281 |
23 | | 56'07" (+51'45") | 133 / 4415 |
24 | | 04'36" (+00'14") | 102 / 4518 |
25 | | 07'38" (+03'16") | 111 / 4629 |
26 | | 04'38" (+00'16") | 99 / 4728 |
27 | | 07'17" (+02'55") | 119 / 4848 |
28 | | 04'22" | 102 / 4950 |
29 | | 07'35" (+03'13") | 115 / 5066 |
30 | | 04'31" (+00'09") | 104 / 5170 |
31 | | 14'05" (+09'43") | 10 / 5181 |
32 | | 08'16" (+03'54") | 396 / 5577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 : 168.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'55" | 00:14'19" |
3 | 10'11" | 00:24'30" |
4 | 06'45" | 00:31'15" |
5 | 12'43" | 00:43'58" |
5.6 | 07'42" | 00:48'25" |