17.0 km | 01:35:40 | 05:37/km日期: 2016-05-15 17:35 - 總爬升: 110 m - 平均心率: 167 - 卡路里: 1071 Cal - 平均步頻: 200 - 溫度: 28°C - 濕度: 66%
Pace: 04'32" / 05'43" / 06'06" / 05'28" / 06'01" / 05'32" / 05'32" / 05'32" / 05'25" / 10'17" / 05'34" / 05'23" / 05'29" / 05'27" / 06'58" / 05'30" / 06'58" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 05'43" (+00'18") | 1000 / 2000 |
3 | | 06'05" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'03") | 1000 / 4000 |
5 | | 05'37" (+00'12") | 1000 / 5000 |
6 | | 05'31" (+00'06") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'25" | 1000 / 9000 |
10 | | 06'10" (+00'45") | 1000 / 10000 |
11 | | 05'27" (+00'02") | 1000 / 11000 |
12 | | 05'29" (+00'04") | 1000 / 12000 |
13 | | 05'28" (+00'03") | 1000 / 13000 |
14 | | 05'27" (+00'02") | 1000 / 14000 |
15 | | 05'36" (+00'11") | 1000 / 15000 |
16 | | 05'30" (+00'05") | 1000 / 16000 |
17 | | 05'38" (+00'13") | 1000 / 17000 |
18 | | 09'45" (+04'20") | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 156.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'43" | 00:10'15" |
3 | 06'06" | 00:16'21" |
4 | 05'28" | 00:21'49" |
5 | 06'01" | 00:27'50" |
6 | 05'32" | 00:33'22" |
7 | 05'32" | 00:38'54" |
8 | 05'32" | 00:44'26" |
9 | 05'25" | 00:49'51" |
10 | 10'17" | 01:00'08" |
11 | 05'34" | 01:05'42" |
12 | 05'23" | 01:11'05" |
13 | 05'29" | 01:16'34" |
14 | 05'27" | 01:22'01" |
15 | 06'58" | 01:28'59" |
16 | 05'30" | 01:34'29" |
17 | 06'58" | 01:41'27" |
17.0 | 10'26" | 01:41'34" |