23.1 km | 03:55:45 | 10:12/km日期: 2016-05-15 06:43 - 平均心率: 113 - 卡路里: 2066 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'56" / 06'23" / 10'26" / 09'13" / 08'03" / 08'55" / 24'15" / 10'38" / 10'49" / 09'47" / 08'32" / 15'22" / 07'15" / 06'40" / 09'52" / 07'01" / 06'44" / 06'34" / 15'46" / 13'58" / 12'01" / 13'18" / 11'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 10'26" (+04'04") | 1000 / 3000 |
| 4 | | 09'12" (+02'50") | 1000 / 4000 |
| 5 | | 08'03" (+01'41") | 1000 / 5000 |
| 6 | | 08'55" (+02'33") | 1000 / 6000 |
| 7 | | 24'14" (+17'52") | 1000 / 7000 |
| 8 | | 10'38" (+04'16") | 1000 / 8000 |
| 9 | | 10'49" (+04'27") | 1000 / 9000 |
| 10 | | 09'46" (+03'24") | 1000 / 10000 |
| 11 | | 08'31" (+02'09") | 1000 / 11000 |
| 12 | | 10'32" (+04'10") | 1000 / 12000 |
| 13 | | 07'23" (+01'01") | 1000 / 13000 |
| 14 | | 06'40" (+00'18") | 1000 / 14000 |
| 15 | | 09'51" (+03'29") | 1000 / 15000 |
| 16 | | 07'01" (+00'39") | 1000 / 16000 |
| 17 | | 06'43" (+00'21") | 1000 / 17000 |
| 18 | | 06'34" (+00'12") | 1000 / 18000 |
| 19 | | 15'46" (+09'24") | 1000 / 19000 |
| 20 | | 13'57" (+07'35") | 1000 / 20000 |
| 21 | | 12'01" (+05'39") | 1000 / 21000 |
| 22 | | 13'18" (+06'56") | 1000 / 22000 |
| 23 | | 11'16" (+04'54") | 1000 / 23000 |
| 24 | | 08'07" (+01'45") | 84 / 23084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 189.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 10'26" | 00:23'45" |
| 4 | 09'13" | 00:32'58" |
| 5 | 08'03" | 00:41'01" |
| 6 | 08'55" | 00:49'56" |
| 7 | 24'15" | 01:14'11" |
| 8 | 10'38" | 01:24'49" |
| 9 | 10'49" | 01:35'38" |
| 10 | 09'47" | 01:45'25" |
| 11 | 08'32" | 01:53'57" |
| 12 | 15'22" | 02:09'19" |
| 13 | 07'15" | 02:16'34" |
| 14 | 06'40" | 02:23'14" |
| 15 | 09'52" | 02:33'06" |
| 16 | 07'01" | 02:40'07" |
| 17 | 06'44" | 02:46'51" |
| 18 | 06'34" | 02:53'25" |
| 19 | 15'46" | 03:09'11" |
| 20 | 13'58" | 03:23'09" |
| 21 | 12'01" | 03:35'10" |
| 22 | 13'18" | 03:48'28" |
| 23 | 11'16" | 03:59'44" |
| 23.1 | 08'16" | 04:00'26" |
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