12.9 km | 01:26:39 | 06:42/km日期: 2023-12-12 05:11 - 平均心率: 156 - 卡路里: 698 Cal - 總步數: 14406 - 平均步頻: 166 - 平均步幅: 89 cm
Pace: 10'05" / 06'43" / 06'18" / 06'11" / 06'07" / 06'05" / 06'01" / 05'56" / 06'07" / 05'50" / 05'55" / 06'11" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'03" (+04'13") | 1001 / 1001 | 123 / 80 |
| 2 | | 06'42" (+00'52") | 1000 / 2001 | 170 / 87 |
| 3 | | 06'17" (+00'27") | 1000 / 3002 | 174 / 90 |
| 4 | | 06'11" (+00'21") | 1000 / 4002 | 176 / 91 |
| 5 | | 06'08" (+00'18") | 1000 / 5003 | 176 / 91 |
| 6 | | 06'03" (+00'13") | 1000 / 6003 | 177 / 92 |
| 7 | | 06'00" (+00'10") | 1000 / 7003 | 178 / 93 |
| 8 | | 05'57" (+00'07") | 1002 / 8006 | 179 / 93 |
| 9 | | 06'05" (+00'15") | 1000 / 9006 | 178 / 92 |
| 10 | | 05'50" | 1000 / 10006 | 180 / 94 |
| 11 | | 05'57" (+00'07") | 1001 / 11008 | 178 / 94 |
| 12 | | 06'13" (+00'23") | 1001 / 12010 | 176 / 91 |
| 13 | | 09'45" (+03'55") | 921 / 12931 | 135 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
156.71 km 
MIZUNO WAVE RIDER 25 累積 :
2739.4 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 06'43" | 00:16'48" |
| 3 | 06'18" | 00:23'06" |
| 4 | 06'11" | 00:29'17" |
| 5 | 06'07" | 00:35'24" |
| 6 | 06'05" | 00:41'29" |
| 7 | 06'01" | 00:47'30" |
| 8 | 05'56" | 00:53'26" |
| 9 | 06'07" | 00:59'33" |
| 10 | 05'50" | 01:05'23" |
| 11 | 05'55" | 01:11'18" |
| 12 | 06'11" | 01:17'29" |
| 12.9 | 09'49" | 01:26'39" |
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