15.3 km | 01:29:59 | 05:53/km日期: 2023-12-11 18:40 - 平均心率: 128 - 卡路里: 881 Cal - 溫度: 26°C - 濕度: 77.3
Pace: 06'12" / 06'16" / 06'05" / 05'50" / 05'33" / 05'57" / 05'55" / 06'15" / 05'59" / 05'53" / 06'10" / 05'32" / 06'04" / 05'36" / 05'21" / 05'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 155.14 km
Strava 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'05" | 00:18'33" |
4 | 05'50" | 00:24'23" |
5 | 05'33" | 00:29'56" |
6 | 05'57" | 00:35'53" |
7 | 05'55" | 00:41'48" |
8 | 06'15" | 00:48'03" |
9 | 05'59" | 00:54'02" |
10 | 05'53" | 00:59'55" |
11 | 06'10" | 01:06'05" |
12 | 05'32" | 01:11'37" |
13 | 06'04" | 01:17'41" |
14 | 05'36" | 01:23'17" |
15 | 05'21" | 01:28'38" |
15.3 | 05'16" | 01:29'59" |