12.2 km | 01:11:38 | 05:52/km日期: 2023-12-11 18:49 - 平均心率: 134 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74.9
Pace: 06'06" / 06'08" / 06'26" / 06'02" / 05'46" / 05'50" / 05'42" / 05'48" / 05'39" / 05'38" / 05'43" / 05'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'25") | 1000 / 4000 |
| 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'46" (+00'09") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
148.97 km 
亞瑟士 型號 累積 :
4115.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'26" | 00:18'40" |
| 4 | 06'02" | 00:24'42" |
| 5 | 05'46" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 05'42" | 00:42'00" |
| 8 | 05'48" | 00:47'48" |
| 9 | 05'39" | 00:53'27" |
| 10 | 05'38" | 00:59'05" |
| 11 | 05'43" | 01:04'48" |
| 12 | 05'38" | 01:10'26" |
| 12.2 | 05'45" | 01:11'39" |
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