42.1 km | 06:15:20 | 08:55/km日期: 2016-05-15 06:01 - 總爬升: 161 m - 平均心率: 132 - 卡路里: 2186 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 71%
Pace: 11'21" / 06'47" / 07'07" / 06'35" / 06'28" / 06'29" / 06'35" / 07'14" / 07'07" / 07'01" / 08'48" / 06'46" / 06'39" / 06'35" / 10'40" / 07'22" / 07'02" / 09'52" / 10'29" / 09'15" / 10'09" / 15'00" / 06'48" / 08'55" / 11'59" / 08'04" / 11'52" / 10'18" / 10'04" / 09'57" / 08'33" / 12'08" / 09'13" / 10'09" / 10'08" / 10'13" / 11'53" / 09'32" / 10'31" / 11'33" / 09'29" / 06'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 07'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 07'13" (+00'46") | 1000 / 8000 |
| 9 | | 07'06" (+00'39") | 1000 / 9000 |
| 10 | | 07'00" (+00'33") | 1000 / 10000 |
| 11 | | 08'47" (+02'20") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+00'11") | 1000 / 13000 |
| 14 | | 06'35" (+00'08") | 1000 / 14000 |
| 15 | | 10'39" (+04'12") | 1000 / 15000 |
| 16 | | 07'22" (+00'55") | 1000 / 16000 |
| 17 | | 07'01" (+00'34") | 1000 / 17000 |
| 18 | | 09'52" (+03'25") | 1000 / 18000 |
| 19 | | 10'28" (+04'01") | 1000 / 19000 |
| 20 | | 09'14" (+02'47") | 1000 / 20000 |
| 21 | | 10'09" (+03'42") | 1000 / 21000 |
| 22 | | 14'58" (+08'31") | 1000 / 22000 |
| 23 | | 06'48" (+00'21") | 1000 / 23000 |
| 24 | | 08'55" (+02'28") | 1000 / 24000 |
| 25 | | 11'58" (+05'31") | 1000 / 25000 |
| 26 | | 08'03" (+01'36") | 1000 / 26000 |
| 27 | | 11'52" (+05'25") | 1000 / 27000 |
| 28 | | 10'17" (+03'50") | 1000 / 28000 |
| 29 | | 10'04" (+03'37") | 1000 / 29000 |
| 30 | | 09'56" (+03'29") | 1000 / 30000 |
| 31 | | 08'32" (+02'05") | 1000 / 31000 |
| 32 | | 12'08" (+05'41") | 1000 / 32000 |
| 33 | | 09'12" (+02'45") | 1000 / 33000 |
| 34 | | 10'09" (+03'42") | 1000 / 34000 |
| 35 | | 10'08" (+03'41") | 1000 / 35000 |
| 36 | | 10'12" (+03'45") | 1000 / 36000 |
| 37 | | 11'52" (+05'25") | 1000 / 37000 |
| 38 | | 09'32" (+03'05") | 1000 / 38000 |
| 39 | | 10'31" (+04'04") | 1000 / 39000 |
| 40 | | 11'32" (+05'05") | 1000 / 40000 |
| 41 | | 09'28" (+03'01") | 1000 / 41000 |
| 42 | | 06'44" (+00'17") | 1000 / 42000 |
| 43 | | 06'58" (+00'31") | 56 / 42056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 412.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 06'47" | 00:18'08" |
| 3 | 07'07" | 00:25'15" |
| 4 | 06'35" | 00:31'50" |
| 5 | 06'28" | 00:38'18" |
| 6 | 06'29" | 00:44'47" |
| 7 | 06'35" | 00:51'22" |
| 8 | 07'14" | 00:58'36" |
| 9 | 07'07" | 01:05'43" |
| 10 | 07'01" | 01:12'44" |
| 11 | 08'48" | 01:21'32" |
| 12 | 06'46" | 01:28'18" |
| 13 | 06'39" | 01:34'57" |
| 14 | 06'35" | 01:41'32" |
| 15 | 10'40" | 01:52'12" |
| 16 | 07'22" | 01:59'34" |
| 17 | 07'02" | 02:06'36" |
| 18 | 09'52" | 02:16'28" |
| 19 | 10'29" | 02:26'57" |
| 20 | 09'15" | 02:36'12" |
| 21 | 10'09" | 02:46'21" |
| 22 | 15'00" | 03:01'21" |
| 23 | 06'48" | 03:08'09" |
| 24 | 08'55" | 03:17'04" |
| 25 | 11'59" | 03:29'03" |
| 26 | 08'04" | 03:37'07" |
| 27 | 11'52" | 03:48'59" |
| 28 | 10'18" | 03:59'17" |
| 29 | 10'04" | 04:09'21" |
| 30 | 09'57" | 04:19'18" |
| 31 | 08'33" | 04:27'51" |
| 32 | 12'08" | 04:39'59" |
| 33 | 09'13" | 04:49'12" |
| 34 | 10'09" | 04:59'21" |
| 35 | 10'08" | 05:09'29" |
| 36 | 10'13" | 05:19'42" |
| 37 | 11'53" | 05:31'35" |
| 38 | 09'32" | 05:41'07" |
| 39 | 10'31" | 05:51'38" |
| 40 | 11'33" | 06:03'11" |
| 41 | 09'29" | 06:12'40" |
| 42 | 06'45" | 06:19'25" |
| 42.1 | 06'44" | 06:19'48" |
展開計圈分析
留言 
