24.4 km | 03:04:53 | 07:35/km日期: 2023-12-11 07:44 - 總爬升: 783 m - 地點: 員林藤山步道 - 平均心率: 136 - 卡路里: 1867 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92.5
Pace: 06'23" / 10'27" / 09'47" / 06'59" / 24'11" / 06'38" / 06'28" / 06'31" / 10'48" / 07'23" / 12'04" / 07'16" / 06'31" / 06'53" / 06'41" / 06'38" / 15'39" / 08'08" / 12'38" / 07'54" / 06'51" / 06'28" / 06'41" / 07'14" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 10'25" (+04'09") | 1000 / 2000 |
| 3 | | 09'47" (+03'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 07'22" (+01'06") | 1000 / 10000 |
| 11 | | 12'03" (+05'47") | 1000 / 11000 |
| 12 | | 07'15" (+00'59") | 1000 / 12000 |
| 13 | | 06'31" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+00'37") | 1000 / 14000 |
| 15 | | 06'40" (+00'24") | 1000 / 15000 |
| 16 | | 06'38" (+00'22") | 1000 / 16000 |
| 17 | | 06'32" (+00'16") | 1000 / 17000 |
| 18 | | 08'08" (+01'52") | 1000 / 18000 |
| 19 | | 12'37" (+06'21") | 1000 / 19000 |
| 20 | | 07'54" (+01'38") | 1000 / 20000 |
| 21 | | 06'51" (+00'35") | 1000 / 21000 |
| 22 | | 06'27" (+00'11") | 1000 / 22000 |
| 23 | | 06'41" (+00'25") | 1000 / 23000 |
| 24 | | 07'13" (+00'57") | 1000 / 24000 |
| 25 | | 07'56" (+01'40") | 350 / 24350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
201.25 km 
Asics Kayano 24 累積 :
4066.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'27" | 00:16'50" |
| 3 | 09'47" | 00:26'37" |
| 4 | 06'59" | 00:33'36" |
| 5 | 24'11" | 00:57'47" |
| 6 | 06'38" | 01:04'25" |
| 7 | 06'28" | 01:10'53" |
| 8 | 06'31" | 01:17'24" |
| 9 | 10'48" | 01:28'12" |
| 10 | 07'23" | 01:35'35" |
| 11 | 12'04" | 01:47'39" |
| 12 | 07'16" | 01:54'55" |
| 13 | 06'31" | 02:01'26" |
| 14 | 06'53" | 02:08'19" |
| 15 | 06'41" | 02:15'00" |
| 16 | 06'38" | 02:21'38" |
| 17 | 15'39" | 02:37'17" |
| 18 | 08'08" | 02:45'25" |
| 19 | 12'38" | 02:58'03" |
| 20 | 07'54" | 03:05'57" |
| 21 | 06'51" | 03:12'48" |
| 22 | 06'28" | 03:19'16" |
| 23 | 06'41" | 03:25'57" |
| 24 | 07'14" | 03:33'11" |
| 24.4 | 08'58" | 03:36'20" |
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