16.5 km | 01:51:23 | 06:45/km日期: 2023-12-11 05:50 - 地點: 綠光河堤公園 - 天氣: 晴 - 平均心率: 191 - 卡路里: 935 Cal - 總步數: 21896 - 平均步頻: 196 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 86.7
Pace: 07'29" / 07'05" / 06'36" / 06'36" / 06'37" / 06'41" / 06'37" / 06'44" / 06'48" / 06'48" / 06'39" / 06'50" / 06'37" / 06'40" / 06'35" / 06'35" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'58") | 1008 / 1008 | 183 / 72 |
| 2 | | 06'58" (+00'26") | 1005 / 2014 | 189 / 75 |
| 3 | | 06'35" (+00'03") | 1001 / 3015 | 196 / 77 |
| 4 | | 06'34" (+00'02") | 1003 / 4018 | 197 / 76 |
| 5 | | 06'36" (+00'04") | 1007 / 5026 | 197 / 76 |
| 6 | | 06'39" (+00'07") | 1006 / 6032 | 198 / 75 |
| 7 | | 06'32" | 1000 / 7033 | 199 / 76 |
| 8 | | 06'43" (+00'11") | 1000 / 8033 | 199 / 74 |
| 9 | | 06'50" (+00'18") | 1002 / 9036 | 197 / 74 |
| 10 | | 06'44" (+00'12") | 1007 / 10043 | 198 / 74 |
| 11 | | 06'39" (+00'07") | 1001 / 11045 | 199 / 75 |
| 12 | | 06'48" (+00'16") | 1002 / 12048 | 199 / 73 |
| 13 | | 06'37" (+00'05") | 1007 / 13056 | 197 / 76 |
| 14 | | 06'33" (+00'01") | 1008 / 14064 | 197 / 76 |
| 15 | | 06'32" | 1007 / 15071 | 197 / 77 |
| 16 | | 06'34" (+00'02") | 1002 / 16073 | 198 / 76 |
| 17 | | 06'36" (+00'04") | 503 / 16577 | 197 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 221.26 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'05" | 00:14'34" |
| 3 | 06'36" | 00:21'10" |
| 4 | 06'36" | 00:27'46" |
| 5 | 06'37" | 00:34'23" |
| 6 | 06'41" | 00:41'04" |
| 7 | 06'37" | 00:47'41" |
| 8 | 06'44" | 00:54'25" |
| 9 | 06'48" | 01:01'13" |
| 10 | 06'48" | 01:08'01" |
| 11 | 06'39" | 01:14'40" |
| 12 | 06'50" | 01:21'30" |
| 13 | 06'37" | 01:28'07" |
| 14 | 06'40" | 01:34'47" |
| 15 | 06'35" | 01:41'22" |
| 16 | 06'35" | 01:47'57" |
| 16.5 | 06'48" | 01:51'23" |
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