15.0 km | 01:00:57 | 04:03/km日期: 2016-05-15 07:26 - 卡路里: 954 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 65%
Pace: 04'09" / 04'38" / 04'18" / 04'06" / 04'19" / 03'58" / 03'59" / 04'03" / 03'52" / 03'59" / 03'58" / 04'05" / 03'57" / 03'57" / 297'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'17") | 1000 / 1000 |
| 2 | | 04'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'22") | 949 / 4949 |
| 6 | | 04'01" (+00'09") | 1000 / 5949 |
| 7 | | 04'01" (+00'09") | 1000 / 6949 |
| 8 | | 03'59" (+00'07") | 1000 / 7949 |
| 9 | | 03'52" | 1000 / 8949 |
| 10 | | 03'56" (+00'04") | 1000 / 9949 |
| 11 | | 03'58" (+00'06") | 1000 / 10949 |
| 12 | | 04'07" (+00'15") | 1000 / 11949 |
| 13 | | 03'56" (+00'04") | 1000 / 12949 |
| 14 | | 03'56" (+00'04") | 1000 / 13949 |
| 15 | | 04'09" (+00'17") | 1000 / 14949 |
| 16 | | 04'00" (+00'08") | 65 / 15014 |
5月累積里程 : 195.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'38" | 00:08'47" |
| 3 | 04'18" | 00:13'05" |
| 4 | 04'06" | 00:17'11" |
| 5 | 04'19" | 00:21'30" |
| 6 | 03'58" | 00:25'28" |
| 7 | 03'59" | 00:29'27" |
| 8 | 04'03" | 00:33'30" |
| 9 | 03'52" | 00:37'22" |
| 10 | 03'59" | 00:41'21" |
| 11 | 03'58" | 00:45'19" |
| 12 | 04'05" | 00:49'24" |
| 13 | 03'57" | 00:53'21" |
| 14 | 03'57" | 00:57'18" |
| 15.0 | 04'06" | 01:01'28" |
展開計圈分析
留言 
