10.1 km | 00:54:58 | 05:26/km日期: 2023-12-10 15:48 - 平均心率: 147 - 卡路里: 562 Cal - 平均步頻: 184
Pace: 05'29" / 05'16" / 05'18" / 05'22" / 05'24" / 07'29" / 05'22" / 08'54" / 05'19" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'18" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" (+00'52") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
315.60 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'22" | 00:21'25" |
| 5 | 05'24" | 00:26'49" |
| 6 | 07'29" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 08'54" | 00:48'34" |
| 9 | 05'19" | 00:53'53" |
| 10 | 05'19" | 00:59'12" |
| 10.1 | 05'06" | 00:59'47" |
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