8.8 km | 00:56:44 | 06:27/km日期: 2023-12-10 16:46 - 平均心率: 165 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67.8
Pace: 07'15" / 06'47" / 06'31" / 06'19" / 06'30" / 06'02" / 06'08" / 06'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 120 / 2120 |
| 4 | | 06'24" (+00'20") | 1000 / 3120 |
| 5 | | 06'26" (+00'22") | 1000 / 4120 |
| 6 | | 06'20" (+00'16") | 1000 / 5120 |
| 7 | | 06'10" (+00'06") | 132 / 5252 |
| 8 | | 06'04" | 1000 / 6252 |
| 9 | | 06'13" (+00'09") | 629 / 6882 |
| 10 | | 06'06" (+00'02") | 1000 / 7882 |
| 11 | | 06'11" (+00'07") | 909 / 8791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 81.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'47" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'19" | 00:26'52" |
| 5 | 06'30" | 00:33'22" |
| 6 | 06'02" | 00:39'24" |
| 7 | 06'08" | 00:45'32" |
| 8 | 06'11" | 00:51'43" |
| 8.8 | 06'06" | 00:56'33" |
展開計圈分析
留言 
