15.3 km | 06:17:59 | 24:44/km日期: 2023-12-10 09:38 - 總爬升: 651 m - 平均心率: 116 - 卡路里: 989 Cal - 總步數: 34042 - 平均步頻: 90 - 平均步幅: 44 cm - 溫度: 25°C - 濕度: 69.1
Pace: 35'46" / 21'44" / 31'48" / 15'13" / 18'09" / 18'55" / 23'17" / 24'34" / 33'20" / 30'38" / 31'40" / 13'49" / 18'43" / 20'31" / 21'38" / 67'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 36'21" (+21'41") | 1000 / 1000 | 76 / 36 |
2 | | 22'02" (+07'22") | 1000 / 2000 | 118 / 38 |
3 | | 32'02" (+17'22") | 1000 / 3001 | 66 / 46 |
4 | | 15'37" (+00'57") | 1000 / 4001 | 112 / 56 |
5 | | 18'14" (+03'34") | 1000 / 5002 | 102 / 53 |
6 | | 20'10" (+05'30") | 1000 / 6002 | 104 / 47 |
7 | | 24'42" (+10'02") | 1000 / 7002 | 85 / 47 |
8 | | 36'41" (+22'01") | 1000 / 8003 | 66 / 41 |
9 | | 21'39" (+06'59") | 1000 / 9003 | 110 / 41 |
10 | | 45'28" (+30'48") | 1000 / 10003 | 52 / 41 |
11 | | 15'59" (+01'19") | 1000 / 11003 | 124 / 50 |
12 | | 14'40" | 1001 / 12004 | 123 / 55 |
13 | | 19'06" (+04'26") | 1000 / 13004 | 101 / 51 |
14 | | 22'12" (+07'32") | 1000 / 14004 | 109 / 41 |
15 | | 25'52" (+11'12") | 1001 / 15006 | 97 / 39 |
16 | | 26'18" (+11'38") | 266 / 15272 | 102 / 37 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 :
111.36 km MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'46" | 00:35'46" |
2 | 21'44" | 00:57'30" |
3 | 31'48" | 01:29'18" |
4 | 15'13" | 01:44'31" |
5 | 18'09" | 02:02'40" |
6 | 18'55" | 02:21'35" |
7 | 23'17" | 02:44'52" |
8 | 24'34" | 03:09'26" |
9 | 33'20" | 03:42'46" |
10 | 30'38" | 04:13'24" |
11 | 31'40" | 04:45'04" |
12 | 13'49" | 04:58'53" |
13 | 18'43" | 05:17'36" |
14 | 20'31" | 05:38'07" |
15 | 21'38" | 05:59'45" |
15.3 | 66'54" | 06:17'59" |