10.9 km | 00:51:34 | 04:43/km日期: 2023-12-05 16:52 - 平均心率: 149 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69.6
Pace: 05'08" / 05'04" / 05'06" / 05'01" / 04'42" / 04'38" / 04'33" / 04'25" / 04'27" / 04'35" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'43") | 1000 / 1000 |
2 | | 05'03" (+00'38") | 1000 / 2000 |
3 | | 05'06" (+00'41") | 1000 / 3000 |
4 | | 05'01" (+00'36") | 1000 / 4000 |
5 | | 04'41" (+00'16") | 1000 / 5000 |
6 | | 04'38" (+00'13") | 1000 / 6000 |
7 | | 04'32" (+00'07") | 1000 / 7000 |
8 | | 04'25" | 1000 / 8000 |
9 | | 04'27" (+00'02") | 1000 / 9000 |
10 | | 04'34" (+00'09") | 1000 / 10000 |
11 | | 04'22" | 898 / 10898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 214.81 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'06" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 04'42" | 00:25'01" |
6 | 04'38" | 00:29'39" |
7 | 04'33" | 00:34'12" |
8 | 04'25" | 00:38'37" |
9 | 04'27" | 00:43'04" |
10 | 04'35" | 00:47'39" |
10.9 | 04'22" | 00:51'35" |