35.8 km | 05:27:20 | 09:08/km日期: 2023-12-10 05:03 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 2638 Cal - 平均步頻: 162
Pace: 07'25" / 07'43" / 09'17" / 07'50" / 08'17" / 06'19" / 06'48" / 07'53" / 07'13" / 07'34" / 07'30" / 12'20" / 06'53" / 12'37" / 07'41" / 08'47" / 09'10" / 08'25" / 07'58" / 11'42" / 19'47" / 07'30" / 07'39" / 10'36" / 08'05" / 07'48" / 09'42" / 14'45" / 11'06" / 14'31" / 10'10" / 09'20" / 09'41" / 08'18" / 09'05" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'06") | 1000 / 1000 |
2 | | 07'43" (+01'25") | 1000 / 2000 |
3 | | 09'17" (+02'59") | 1000 / 3000 |
4 | | 07'49" (+01'31") | 1000 / 4000 |
5 | | 08'17" (+01'59") | 1000 / 5000 |
6 | | 06'18" | 1000 / 6000 |
7 | | 06'48" (+00'30") | 1000 / 7000 |
8 | | 07'52" (+01'34") | 1000 / 8000 |
9 | | 07'12" (+00'54") | 1000 / 9000 |
10 | | 07'34" (+01'16") | 1000 / 10000 |
11 | | 07'29" (+01'11") | 1000 / 11000 |
12 | | 12'19" (+06'01") | 1000 / 12000 |
13 | | 06'53" (+00'35") | 1000 / 13000 |
14 | | 12'37" (+06'19") | 1000 / 14000 |
15 | | 07'41" (+01'23") | 1000 / 15000 |
16 | | 08'46" (+02'28") | 1000 / 16000 |
17 | | 09'10" (+02'52") | 1000 / 17000 |
18 | | 08'24" (+02'06") | 1000 / 18000 |
19 | | 07'58" (+01'40") | 1000 / 19000 |
20 | | 11'42" (+05'24") | 1000 / 20000 |
21 | | 12'20" (+06'02") | 1000 / 21000 |
22 | | 07'29" (+01'11") | 1000 / 22000 |
23 | | 07'39" (+01'21") | 1000 / 23000 |
24 | | 10'35" (+04'17") | 1000 / 24000 |
25 | | 08'04" (+01'46") | 1000 / 25000 |
26 | | 07'48" (+01'30") | 1000 / 26000 |
27 | | 09'42" (+03'24") | 1000 / 27000 |
28 | | 14'44" (+08'26") | 1000 / 28000 |
29 | | 10'40" (+04'22") | 1000 / 29000 |
30 | | 14'55" (+08'37") | 1000 / 30000 |
31 | | 10'10" (+03'52") | 1000 / 31000 |
32 | | 09'20" (+03'02") | 1000 / 32000 |
33 | | 09'40" (+03'22") | 1000 / 33000 |
34 | | 08'18" (+02'00") | 1000 / 34000 |
35 | | 09'04" (+02'46") | 1000 / 35000 |
36 | | 08'53" (+02'35") | 830 / 35830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 543.64 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'43" | 00:15'08" |
3 | 09'17" | 00:24'25" |
4 | 07'50" | 00:32'15" |
5 | 08'17" | 00:40'32" |
6 | 06'19" | 00:46'51" |
7 | 06'48" | 00:53'39" |
8 | 07'53" | 01:01'32" |
9 | 07'13" | 01:08'45" |
10 | 07'34" | 01:16'19" |
11 | 07'30" | 01:23'49" |
12 | 12'20" | 01:36'09" |
13 | 06'53" | 01:43'02" |
14 | 12'37" | 01:55'39" |
15 | 07'41" | 02:03'20" |
16 | 08'47" | 02:12'07" |
17 | 09'10" | 02:21'17" |
18 | 08'25" | 02:29'42" |
19 | 07'58" | 02:37'40" |
20 | 11'42" | 02:49'22" |
21 | 19'47" | 03:09'09" |
22 | 07'30" | 03:16'39" |
23 | 07'39" | 03:24'18" |
24 | 10'36" | 03:34'54" |
25 | 08'05" | 03:42'59" |
26 | 07'48" | 03:50'47" |
27 | 09'42" | 04:00'29" |
28 | 14'45" | 04:15'14" |
29 | 11'06" | 04:26'20" |
30 | 14'31" | 04:40'51" |
31 | 10'10" | 04:51'01" |
32 | 09'20" | 05:00'21" |
33 | 09'41" | 05:10'02" |
34 | 08'18" | 05:18'20" |
35 | 09'05" | 05:27'25" |
35.8 | 08'52" | 05:34'47" |