19.6 km | 01:23:57 | 04:17/km日期: 2023-12-10 05:44 - 平均心率: 146 - 卡路里: 1257 Cal - 平均步頻: 182
Pace: 04'03" / 04'07" / 04'10" / 04'03" / 04'13" / 04'01" / 05'59" / 04'02" / 04'05" / 04'04" / 04'03" / 04'06" / 04'41" / 05'29" / 04'03" / 04'07" / 04'11" / 04'12" / 04'01" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'04") | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'12") | 1000 / 3000 |
| 4 | | 04'02" (+00'04") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'00" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+02'22") | 802 / 6802 |
| 8 | | 04'03" (+00'05") | 1000 / 7802 |
| 9 | | 04'09" (+00'11") | 1000 / 8802 |
| 10 | | 04'03" (+00'05") | 1000 / 9802 |
| 11 | | 03'58" | 1000 / 10802 |
| 12 | | 04'09" (+00'11") | 1000 / 11802 |
| 13 | | 04'06" (+00'08") | 1000 / 12802 |
| 14 | | 06'41" (+02'43") | 754 / 13557 |
| 15 | | 03'58" | 1000 / 14557 |
| 16 | | 04'13" (+00'15") | 1000 / 15557 |
| 17 | | 04'05" (+00'07") | 1000 / 16557 |
| 18 | | 04'06" (+00'08") | 1000 / 17557 |
| 19 | | 04'12" (+00'14") | 1000 / 18557 |
| 20 | | 04'00" (+00'02") | 1000 / 19557 |
| 21 | | 04'24" (+00'26") | 19 / 19576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'07" | 00:08'10" |
| 3 | 04'10" | 00:12'20" |
| 4 | 04'03" | 00:16'23" |
| 5 | 04'13" | 00:20'36" |
| 6 | 04'01" | 00:24'37" |
| 7 | 05'59" | 00:30'36" |
| 8 | 04'02" | 00:34'38" |
| 9 | 04'05" | 00:38'43" |
| 10 | 04'04" | 00:42'47" |
| 11 | 04'03" | 00:46'50" |
| 12 | 04'06" | 00:50'56" |
| 13 | 04'41" | 00:55'37" |
| 14 | 05'29" | 01:01'06" |
| 15 | 04'03" | 01:05'09" |
| 16 | 04'07" | 01:09'16" |
| 17 | 04'11" | 01:13'27" |
| 18 | 04'12" | 01:17'39" |
| 19 | 04'01" | 01:21'40" |
| 19.6 | 03'59" | 01:23'58" |
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