15.2 km | 01:25:12 | 05:36/km日期: 2023-12-10 06:44 - 平均心率: 166 - 卡路里: 980 Cal - 總步數: 14784 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 82.7
Pace: 04'55" / 05'48" / 05'33" / 05'37" / 05'36" / 05'36" / 05'37" / 05'46" / 05'31" / 05'31" / 05'34" / 05'37" / 05'38" / 05'33" / 05'57" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" | 1003 / 1003 | 169 / 120 |
| 2 | | 05'51" (+00'58") | 1001 / 2005 | 171 / 99 |
| 3 | | 05'35" (+00'42") | 1001 / 3007 | 173 / 103 |
| 4 | | 05'41" (+00'48") | 1000 / 4007 | 172 / 101 |
| 5 | | 05'38" (+00'45") | 1000 / 5008 | 173 / 101 |
| 6 | | 05'36" (+00'43") | 1000 / 6008 | 174 / 101 |
| 7 | | 05'39" (+00'46") | 1000 / 7009 | 174 / 101 |
| 8 | | 05'45" (+00'52") | 1000 / 8010 | 173 / 100 |
| 9 | | 05'30" (+00'37") | 1002 / 9012 | 175 / 103 |
| 10 | | 05'32" (+00'39") | 1001 / 10014 | 173 / 104 |
| 11 | | 05'34" (+00'41") | 1002 / 11017 | 175 / 102 |
| 12 | | 05'39" (+00'46") | 1002 / 12019 | 175 / 100 |
| 13 | | 05'36" (+00'43") | 1001 / 13020 | 175 / 101 |
| 14 | | 05'36" (+00'43") | 1000 / 14020 | 173 / 102 |
| 15 | | 05'57" (+01'04") | 1003 / 15024 | 171 / 98 |
| 16 | | 05'51" (+00'58") | 153 / 15178 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 165.00 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'48" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'37" | 00:21'53" |
| 5 | 05'36" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 05'37" | 00:38'42" |
| 8 | 05'46" | 00:44'28" |
| 9 | 05'31" | 00:49'59" |
| 10 | 05'31" | 00:55'30" |
| 11 | 05'34" | 01:01'04" |
| 12 | 05'37" | 01:06'41" |
| 13 | 05'38" | 01:12'19" |
| 14 | 05'33" | 01:17'52" |
| 15 | 05'57" | 01:23'49" |
| 15.2 | 07'42" | 01:25'12" |
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