21.0 km | 01:38:31 | 04:41/km日期: 2023-12-10 06:09 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 1213 Cal - 平均步頻: 178
Pace: 05'32" / 05'22" / 05'10" / 05'32" / 08'53" / 04'41" / 04'14" / 04'05" / 04'33" / 04'41" / 04'36" / 04'30" / 04'29" / 04'34" / 04'20" / 04'19" / 04'16" / 04'12" / 04'47" / 04'40" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'30") | 1000 / 1000 |
| 2 | | 05'22" (+01'17") | 1000 / 2000 |
| 3 | | 05'10" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+01'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'59") | 1000 / 5000 |
| 6 | | 04'40" (+00'35") | 1000 / 6000 |
| 7 | | 04'14" (+00'09") | 1000 / 7000 |
| 8 | | 04'05" | 1000 / 8000 |
| 9 | | 04'33" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" (+00'26") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'34" (+00'29") | 1000 / 14000 |
| 15 | | 04'20" (+00'15") | 1000 / 15000 |
| 16 | | 04'19" (+00'14") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'14" (+00'09") | 1000 / 18000 |
| 19 | | 04'47" (+00'42") | 1000 / 19000 |
| 20 | | 04'40" (+00'35") | 1000 / 20000 |
| 21 | | 04'48" (+00'43") | 1000 / 21000 |
| 22 | | 06'03" (+01'58") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
270.14 km 
特步 160x5 PRO 累積 :
534.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'10" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 08'53" | 00:30'29" |
| 6 | 04'41" | 00:35'10" |
| 7 | 04'14" | 00:39'24" |
| 8 | 04'05" | 00:43'29" |
| 9 | 04'33" | 00:48'02" |
| 10 | 04'41" | 00:52'43" |
| 11 | 04'36" | 00:57'19" |
| 12 | 04'30" | 01:01'49" |
| 13 | 04'29" | 01:06'18" |
| 14 | 04'34" | 01:10'52" |
| 15 | 04'20" | 01:15'12" |
| 16 | 04'19" | 01:19'31" |
| 17 | 04'16" | 01:23'47" |
| 18 | 04'12" | 01:27'59" |
| 19 | 04'47" | 01:32'46" |
| 20 | 04'40" | 01:37'26" |
| 21 | 04'49" | 01:42'15" |
| 21.0 | 04'32" | 01:42'18" |
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