21.1 km | 01:48:11 | 05:07/km日期: 2023-12-10 06:22 - 平均心率: 153 - 卡路里: 1285 Cal - 平均步頻: 188
Pace: 05'35" / 05'14" / 05'06" / 05'05" / 05'07" / 05'04" / 04'58" / 05'02" / 05'03" / 05'00" / 10'32" / 04'58" / 04'52" / 05'02" / 04'59" / 08'54" / 05'16" / 06'23" / 05'20" / 05'19" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'48") | 1000 / 1000 |
| 2 | | 05'13" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'19") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'05") | 1000 / 13000 |
| 14 | | 04'57" (+00'10") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 1000 / 17000 |
| 18 | | 05'19" (+00'32") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 05'19" (+00'32") | 1000 / 20000 |
| 21 | | 05'22" (+00'35") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 220.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'14" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 05'02" | 00:41'11" |
| 9 | 05'03" | 00:46'14" |
| 10 | 05'00" | 00:51'14" |
| 11 | 10'32" | 01:01'46" |
| 12 | 04'58" | 01:06'44" |
| 13 | 04'52" | 01:11'36" |
| 14 | 05'02" | 01:16'38" |
| 15 | 04'59" | 01:21'37" |
| 16 | 08'54" | 01:30'31" |
| 17 | 05'16" | 01:35'47" |
| 18 | 06'23" | 01:42'10" |
| 19 | 05'20" | 01:47'30" |
| 20 | 05'19" | 01:52'49" |
| 21 | 05'22" | 01:58'11" |
| 21.1 | 05'13" | 01:58'46" |
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