17.1 km | 02:01:28 | 07:05/km日期: 2023-12-10 05:37 - 總爬升: 243 m - 平均心率: 102 - 卡路里: 1141 Cal - 平均步頻: 166
Pace: 08'16" / 07'37" / 07'54" / 07'17" / 07'05" / 07'20" / 09'31" / 05'58" / 07'01" / 05'59" / 05'43" / 09'22" / 07'50" / 06'18" / 04'49" / 05'51" / 12'50" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'46") | 1000 / 1000 |
| 2 | | 07'36" (+02'47") | 1000 / 2000 |
| 3 | | 07'54" (+03'05") | 1000 / 3000 |
| 4 | | 07'16" (+02'27") | 1000 / 4000 |
| 5 | | 07'05" (+02'16") | 1000 / 5000 |
| 6 | | 07'20" (+02'31") | 1000 / 6000 |
| 7 | | 06'34" (+01'45") | 1000 / 7000 |
| 8 | | 05'57" (+01'08") | 1000 / 8000 |
| 9 | | 07'01" (+02'12") | 1000 / 9000 |
| 10 | | 05'58" (+01'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'54") | 1000 / 11000 |
| 12 | | 09'21" (+04'32") | 1000 / 12000 |
| 13 | | 07'50" (+03'01") | 1000 / 13000 |
| 14 | | 06'17" (+01'28") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 10'52" (+06'03") | 1000 / 17000 |
| 18 | | 11'26" (+06'37") | 120 / 17120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 182.16 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'37" | 00:15'53" |
| 3 | 07'54" | 00:23'47" |
| 4 | 07'17" | 00:31'04" |
| 5 | 07'05" | 00:38'09" |
| 6 | 07'20" | 00:45'29" |
| 7 | 09'31" | 00:55'00" |
| 8 | 05'58" | 01:00'58" |
| 9 | 07'01" | 01:07'59" |
| 10 | 05'59" | 01:13'58" |
| 11 | 05'43" | 01:19'41" |
| 12 | 09'22" | 01:29'03" |
| 13 | 07'50" | 01:36'53" |
| 14 | 06'18" | 01:43'11" |
| 15 | 04'49" | 01:48'00" |
| 16 | 05'51" | 01:53'51" |
| 17 | 12'50" | 02:06'41" |
| 17.1 | 11'30" | 02:08'04" |
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