12.1 km | 01:32:15 | 07:37/km日期: 2023-12-10 06:37 - 地點: 綠園道 - 天氣: 熱 - 卡路里: 871 Cal - 溫度: 24°C - 濕度: 78.2
Pace: 08'17" / 07'19" / 06'31" / 07'44" / 07'01" / 08'17" / 07'47" / 07'12" / 07'12" / 08'00" / 07'27" / 07'42" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+01'26") | 1000 / 1000 |
2 | | 07'13" (+00'23") | 992 / 1993 |
3 | | 06'50" | 1082 / 3076 |
4 | | 07'32" (+00'42") | 1001 / 4077 |
5 | | 06'58" (+00'08") | 1007 / 5085 |
6 | | 08'16" (+01'26") | 996 / 6081 |
7 | | 07'44" (+00'54") | 999 / 7081 |
8 | | 07'16" (+00'26") | 997 / 8079 |
9 | | 07'08" (+00'18") | 1019 / 9098 |
10 | | 08'04" (+01'14") | 1008 / 10107 |
11 | | 07'22" (+00'32") | 996 / 11103 |
12 | | 07'45" (+00'55") | 999 / 12102 |
自訓練習12k完食--------原預計跑澄清湖但睡過頭臨時決定跑綠園道。因線上路跑還差11.6k才完成,所以今天就直接拉個中距離12k完食,雖然速度不佳但目標完成-------繼續加油啦!
12月累積里程 :
117.71 km ![](images/medal_1.png)
Android - samsung SM-S9060 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'19" | 00:15'36" |
3 | 06'31" | 00:22'07" |
4 | 07'44" | 00:29'51" |
5 | 07'01" | 00:36'52" |
6 | 08'17" | 00:45'09" |
7 | 07'47" | 00:52'56" |
8 | 07'12" | 01:00'08" |
9 | 07'12" | 01:07'20" |
10 | 08'00" | 01:15'20" |
11 | 07'27" | 01:22'47" |
12 | 07'42" | 01:30'29" |
12.2 | 07'40" | 01:31'57" |