21.2 km | 03:04:01 | 08:41/km日期: 2023-12-10 05:03 - 卡路里: 953 Cal
Pace: 08'52" / 08'27" / 07'58" / 09'39" / 08'16" / 08'59" / 08'07" / 10'54" / 06'49" / 07'18" / 09'39" / 08'40" / 07'27" / 07'15" / 13'53" / 08'19" / 07'51" / 07'54" / 08'50" / 08'31" / 08'25" / 11'06" /
12月累積里程 : 132.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 08'27" | 00:17'19" |
3 | 07'58" | 00:25'17" |
4 | 09'39" | 00:34'56" |
5 | 08'16" | 00:43'12" |
6 | 08'59" | 00:52'11" |
7 | 08'07" | 01:00'18" |
8 | 10'54" | 01:11'12" |
9 | 06'49" | 01:18'01" |
10 | 07'18" | 01:25'19" |
11 | 09'39" | 01:34'58" |
12 | 08'40" | 01:43'38" |
13 | 07'27" | 01:51'05" |
14 | 07'15" | 01:58'20" |
15 | 13'53" | 02:12'13" |
16 | 08'19" | 02:20'32" |
17 | 07'51" | 02:28'23" |
18 | 07'54" | 02:36'17" |
19 | 08'50" | 02:45'07" |
20 | 08'31" | 02:53'38" |
21 | 08'25" | 03:02'03" |
21.2 | 11'24" | 03:04'03" |