14.0 km | 01:27:25 | 06:14/km日期: 2023-12-10 05:12 - 平均心率: 152 - 卡路里: 1175 Cal - 平均步頻: 174
Pace: 06'12" / 06'29" / 06'09" / 06'02" / 06'48" / 06'19" / 06'08" / 06'21" / 06'01" / 06'14" / 06'57" / 06'31" / 06'02" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'15") | 1000 / 1000 |
| 2 | | 06'28" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'50") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'33") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 05'27" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 76.11 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'29" | 00:12'41" |
| 3 | 06'09" | 00:18'50" |
| 4 | 06'02" | 00:24'52" |
| 5 | 06'48" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'08" | 00:44'07" |
| 8 | 06'21" | 00:50'28" |
| 9 | 06'01" | 00:56'29" |
| 10 | 06'14" | 01:02'43" |
| 11 | 06'57" | 01:09'40" |
| 12 | 06'31" | 01:16'11" |
| 13 | 06'02" | 01:22'13" |
| 14 | 05'58" | 01:28'11" |
| 14.0 | 05'37" | 01:28'15" |
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