12.9 km | 01:38:50 | 07:40/km日期: 2023-12-10 05:50 - 平均心率: 122 - 卡路里: 959 Cal - 平均步頻: 168
Pace: 07'44" / 07'19" / 06'23" / 08'05" / 08'36" / 12'03" / 06'28" / 08'33" / 08'38" / 07'21" / 09'27" / 06'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'45") | 1000 / 1000 |
| 2 | | 07'19" (+01'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 08'05" (+02'06") | 1000 / 4000 |
| 5 | | 08'36" (+02'37") | 1000 / 5000 |
| 6 | | 09'42" (+03'43") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 08'33" (+02'34") | 1000 / 8000 |
| 9 | | 08'37" (+02'38") | 1000 / 9000 |
| 10 | | 07'20" (+01'21") | 1000 / 10000 |
| 11 | | 09'27" (+03'28") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'28" (+00'29") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
201.56 km 
MIZUNO WAVE RIDER 27 累積 :
869.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'19" | 00:15'03" |
| 3 | 06'23" | 00:21'26" |
| 4 | 08'05" | 00:29'31" |
| 5 | 08'36" | 00:38'07" |
| 6 | 12'03" | 00:50'10" |
| 7 | 06'28" | 00:56'38" |
| 8 | 08'33" | 01:05'11" |
| 9 | 08'38" | 01:13'49" |
| 10 | 07'21" | 01:21'10" |
| 11 | 09'27" | 01:30'37" |
| 12 | 06'00" | 01:36'37" |
| 12.7 | 06'27" | 01:41'11" |
展開計圈分析
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