18.0 km | 02:08:57 | 07:09/km日期: 2023-12-10 05:13 - 平均心率: 138 - 卡路里: 1343 Cal - 平均步頻: 172
Pace: 07'18" / 06'56" / 06'43" / 06'37" / 06'53" / 06'26" / 06'16" / 09'59" / 06'26" / 07'03" / 07'30" / 07'13" / 06'27" / 06'41" / 11'23" / 06'11" / 06'20" / 06'21" / 07'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 258.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'56" | 00:14'14" |
| 3 | 06'43" | 00:20'57" |
| 4 | 06'37" | 00:27'34" |
| 5 | 06'53" | 00:34'27" |
| 6 | 06'26" | 00:40'53" |
| 7 | 06'16" | 00:47'09" |
| 8 | 09'59" | 00:57'08" |
| 9 | 06'26" | 01:03'34" |
| 10 | 07'03" | 01:10'37" |
| 11 | 07'30" | 01:18'07" |
| 12 | 07'13" | 01:25'20" |
| 13 | 06'27" | 01:31'47" |
| 14 | 06'41" | 01:38'28" |
| 15 | 11'23" | 01:49'51" |
| 16 | 06'11" | 01:56'02" |
| 17 | 06'20" | 02:02'22" |
| 18 | 06'21" | 02:08'43" |
| 18.0 | 07'48" | 02:08'58" |
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